Fitness on Sunday's!

My New Workout!

I've been getting kind of tired of the old workout I was doing so I made some new goals for myself. First, I want to start waking up earlier everyday. I'd like to get up around maybe 6 or 7 am. It all really depends. Second, I want to start jogging in the morning. I enjoy being outside so I should try getting out of my shell for once and doing something different. And lastly, I wanted to start a new workout with my new plan. So there are my goals that I plan to enforce tomorrow.

Workout: The No-Excuses Workout

I copied this so you would all know what I would being doing for exercise. This workout will of course go on top of my runs in the morning.

Do 1 set of each exercise with barely any rest in between. Once the circuit is complete , do it two more times, giving yourself a 2 minute rest between each circuit.

#117 Step - Out Lunge

#118 Side - Step Squat

#119 Bridge In and Outs

#120 High-Knee Squats

#121 Reverse Push - Ups

#122 De - Stress

#123 Give It Five

You Know I thought this workout would be kind of fun and its a change which is what I am looking for so I'm looking forward to my new workout. I can't wait to start it tomorrow.

Love Britt

Let me know if you would like a description or pictures to go with this workout so you can better understand what I am doing.

Comments

Worst Movie Ever...!!!

Hey Readers, So last night, my little sister and I watched a redbox movie that has been laying around the room for days now, waiting to be watched. It was the worst movie I have ever seen. The move was called Snow White and the Huntsman. It was probably the worst movie ever made. It was slow, nothing really interesting happened in the whole entire time we watched it. I'm pretty sure I fell asleep for about an hour, when I awoke, the movie was still playing with barely any progress. Kristin Stewart did a terrible job of acting. I don't even care enough to make sure her name is spelled right, I apologize to any of my readers who like her or at least her acting. I don't really envy her all that much because she sucks at acting, literally. The man who played the Huntsman was a little better but not exactly the best either. I'm pretty sure though that he played Thor, which I actually enjoyed very much. But this movie was outdrawn, too long...

30 is for Trente!

Welcome to Friday's Short Story, I have been putting together my blog recently, like you know what do I want to talk about. I can't make any promises that the blog topics won't change from time to time but I can at least put more effort into my blog. I wanted to put up a short story of mine that I wrote after I read Gail Carson Levine's book, Writing Magic: Creating Stories that Fly. I am a huge fan of Gail Carson Levine. She is such an amazing author and I have fallenl in love with every book she has turned out so far. If you have any interest in reading more about her, then please visit her at her website, http://www.gailcarsonlevine.com/ So back to my short story. Here it is! I hope you all enjoy. I have one green eye and one brown eye. The green eye sees truth, but the brown eye sees much, much, more. I stared at myself in the mirror. Seeing my disgruntled face that morning was not a pretty site. The mirror showed the opposite me. A bed head version of...

Light and Fluffy...!!!

Hey Y'all, So lately I've been getting dizzy and light headed while driving. It kind of sucks. I'm not sure what is causing it either. After I get home sometime the dizziness and light headed feeling doesn't go away. I feel like I am stuck in my home because of it. I don't like. Not one bit. I'm kind of scared that I am showing signs of getting vertigo like my dad. I really hope not. Also my mom is here visiting from South Carolina. She is driving me insane. I mean I love her because she is my mom. But boy she really knows just how to annoy me.

Beauty Ink's World

Search This Blog