My New Workout!
I've been getting kind of tired of the old workout I was doing so I made some new goals for myself. First, I want to start waking up earlier everyday. I'd like to get up around maybe 6 or 7 am. It all really depends. Second, I want to start jogging in the morning. I enjoy being outside so I should try getting out of my shell for once and doing something different. And lastly, I wanted to start a new workout with my new plan. So there are my goals that I plan to enforce tomorrow.
Workout: The No-Excuses Workout
I copied this so you would all know what I would being doing for exercise. This workout will of course go on top of my runs in the morning.
Do 1 set of each exercise with barely any rest in between. Once the circuit is complete , do it two more times, giving yourself a 2 minute rest between each circuit.
#117 Step - Out Lunge
#118 Side - Step Squat
#119 Bridge In and Outs
#120 High-Knee Squats
#121 Reverse Push - Ups
#122 De - Stress
#123 Give It Five
You Know I thought this workout would be kind of fun and its a change which is what I am looking for so I'm looking forward to my new workout. I can't wait to start it tomorrow.
Love Britt
<3
Let me know if you would like a description or pictures to go with this workout so you can better understand what I am doing.
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